005 – Anger and Resentment

24 hours ago, Carolann and I were sitting on the loveseat in a very badĀ emotional state.

She was really angry at me and I was listening to her, feeling lost.

In the podcast we talk about how we went from that place to being able to sing in the kitchen today.

Carolann’s anger processing steps fromĀ Gary Chapman:

  1. Realize you are angry and it’s ok.
  2. Get more information. Ask questions.
  3. Do not react.
  4. Give yourself processing space.
  5. Take action: let it go and/or talk to the person.